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Includes: 

 

• 24/7 access to me (communication is HUGE! Helps me better help you, but also helps you better understand your body and it's needs!)

 

• NON-restrictive nutrition and training plan that is created based on specific health and physical goals and will be expected to be adherent to on a consistent basis 

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• Loom Video Weekly Check In responses -- in depth video feedback check in to SHOW you how things are working, what changes need to be made and why, support, guidance and recommendations to make reaching weekly goes easier 

 

• Weekly adjustments made based on biofeedback, performance, and body composition goals

 

• Meal guidance and examples of how to build meals whether you are cooking or dining out

 

• Monthly Future Pacing 1:1 Call

 

• Weekly education outside of check ins (videos, extensive resources, recipes, grocery lists, easy meal ideas, meal prep methods, snacks, etc.)

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After applying, we will set up a call to go deeper into your journey, history, goals, comprehensive planning for your specific needs.

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I offer, JUST training, JUST nutrition AND training and nutrition ALL together. 

 

I also offer a ONE TIME macro consult. Email me -- lffitnesscoaching@gmail.com 

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