What is a fat burner? Do fat burners actually work? When should I use a fat burner? I’ve searched A LONG time for a good fat burner. A...

Want to get leaner for summer without dieting? I think we would all like to feel more comfortable and confident in the summer. So I want...

You can stay on track while traveling, it just takes a little preparation and knowing the TSA approved foods! It's super easy on a road...

Doing all the right things but progress just feels SO SLOW? Or Feel like you should be further along with all your efforts recently? I...

Over half our body is made up of water! We literally NEED water to function. Most people only drink 32oz of water a day. The recommended...

Want to grow your glutes? Let's talk some easy tips to start utilizing. It takes a lot of time and energy to change your body. So first,...

This is something I am trying for my own overall health because of some inflammatory issues. I’ve already been taking glutamine every...

I LOVE the foods I eat, so that means I eat pretty much the same thing everyday! I have found what works best for me, my digestion, my...

There are pros and cons to both. So let's talk about that before we decide which is "better"... PRO MEAL PLAN: -Consistent -Easier to...

Before I dive into which is BETTER, what the heck is the difference? Well macros make up calories. "Macros" are short for macronutrients....

I’ve become a PRO at hitting my goals when I’m super busy! I’ve learned to thrive when I’m busy because I can plan and prepare and follow...

Have you ever.... Tried a diet Lost the weight and then went back to "normal" eating and gained all the weight back? I think we all...

There are a few things to think about before staring a dieting phase (fat loss phase). I want to share the TWO MAIN things I go through...

More muscle = Less fat HOW? I'm sure you've been told that "lifting weights can change the way your body used and processes food", but...

I used to be that person that was ashamed of my sweet tooth. I would try and hide it and act like I didn't like certain foods to make up...

The holiday season used to stress me out so much. I felt like I had to pick between my goals and be SUPER strict, or I had to choose to...

I don't know about you, but I do not have hours to spend prepping my food for the week, nor do I want to spend my time doing that. Over...

Over the years I have tried SO many different training plans. I've tried circuit training, running long distance, sprints, home workouts,...

The holidays used to stress me out SO much when it came to balancing all the festivities, food, and my fitness goals. It took me YEARS of...

I started to get really serious about Body Building and competing in the NPC Bikini Division after college. I was an athlete growing up...