How to get leaner for summer without dieting

Client fat loss progress without dieting

Client fat loss progress without dieitng

Want to get leaner for summer without dieting? 

I think we would all like to feel more comfortable and confident in the summer. So I want to give you some easy tips you can start now to get leaner for summer without dieting. 

Just because you’re “not dieting” doesn’t mean you’re not conscious of your food intake and activity levels. 

To change your body in any way, you MUST be conscious of your decisions and make the best ones for you and your goals. 

First, let’s start with movement!

Move your body— 

If you want to get leaner for summer without dieting, you MUST be moving your body!!

This means aside from your workouts!! In the summer it’s even easier to move your body, so take advantage of going on walks/runs and getting steps outside. Doing more activities can easily burn more calories and help shed body fat. 

Feed your body—

If you want to get leaner for summer without dieting, you still have to fuel your body!

It’s important to be eating ENOUGH food and especially enough protein, fats, and carbs to sustain your muscle and energy levels, so you can feel good and perform at your best. 

You need fuel to expend more energy!

Track your food— 

If you want to get leaner for summer without dieting, you have to be conscious about your food portions.

This may seem like a diet to some, but tracking your intake (even loosely) helps account for the amount of food you’re eating to make sure you’re eating enough (especially enough protein for your muscles and satiation) and not more than your expenditure. 

Rest your body— 

If you want to get leaner for summer without dieting, you have to let your body recover. 

Even though you need to move your body more and stay active to tighten up, you also need to make sure you’re not overdoing it. You need to allow your body and muscles to rest, so you can have the energy to get after it the next day!

You can tighten up and get leaner for summer without dieting, by moving your body more, feeding your body adequately and giving your body proper rest. 

You can start using these 4 simple tips as you plan for summer. 

Want your own specific plan for summer?