Simple Meal Prep Method

I don't know about you, but I do not have hours to spend prepping my food for the week, nor do I want to spend my time doing that.

Over the years, I have simplified my meal prep methods and they truly are the reason I can stay so consistent, LOVE what I eat and reach my goals more effortlessly.

Let's dive in!

My STUPID SIMPLE Meal Prep Method:

Prep 1-2 protein sources (ex: chicken and ground beef in the air fryer, in a pan, on the grill)

Prep 1-2 carb sources (ex: sweet potatoes in oven or air fryer and jasmine rice in rice cooker)

Prep 1-2 veggies (ex: asparagus and brussel sprouts in oven or use frozen veggies on hand)

**I only season with salt, pepper and garlic powder(only on beef)**

Then I create different meals by mixing and matching sources (ex: pair chicken with rice one day and chicken and potatoes another day)

Also, I then change up flavors with the same sources by adding different low calorie sauces (ex: hot sauce, SF teriyaki, BBQ, etc.) this is also when I add in my fat source (ex: oil, guacamole, avocado, ghee, etc.)

Keep it simple! Stick to the sources and flavors you like! You don't have to get too fancy!

My favorite low calorie sauces:

You can keep it simple but still get creative and literally never get sick of your food again! This will keep you on track because you'll actually like ALL your food and it won't take hours of prep work achieve it.

xx

Lexi