Supplements I take: Why and When

**Disclaimer: Supplements are not necessary, nor are there any magic powders or pills. Supplements are meant to "supplement" your diet. Fill in the nutrition gaps you may be missing in a your normal daily nutrition**

I feel like I always have to disclaim that, so no one goes straight to thinking that any supplement I take is going to transform their body or life. Because it's not. But I do want to share the supplements I take and why and maybe it can help you in areas you're lacking in your nutrition.

Another disclaimer, I take quite a few supplements, but I didn't start his way. I started very small with a multi vitamin, probiotic and fish oil. These are super beneficial for everyone and overall health in general.

I still continue to take those, but I had since added on to my supplement routine.

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Protein Powder: Vegan or whey. I have a huge sweet tooth, so I love to add to my oats, smoothies, protein ice cream, protein pancakes, etc. to help me reach my daily protein goal.

FAV Whey Flavors: Smores + Cookies and Cream + Hot Chocolate

FAV Vegan Flavors: Chocolate Almond Coconut + Cinnamon Cereal

Glutamine: Always take in the morning on an empty stomach to help with digestion. It also helps with muscle recovery and immune health.

Creatine: I take everyday with my pre workout or MELT to help with muscle building, recovery and performance.

Pre Workout: I take everyday (stim or stim free) to help with focus, energy and to get blood pumping to my muscles extra!!

FAV Flavors: Dragon fruit + Rainbow Candy + Grapefruit

MELT: The fat burner I take during a dieting phase and even a reverse dieting phase and I build back up my intake. I prefer the stim free and I can take at any time in the day.

FAV Flavors: Stim Free Blue Raspberry + Stim Free Jelly Bean

Greens: I usually take my greens every night after dinner to help with digestion and help me get in more micronutrients that I miss in my daily eating. But they can be taken at any time in the day.

FAV Flavors: Peach

Red and Purples: I LOVE mixing with my greens at night to help with digestion. They also have a probiotic blend to help break down food, so it is important to eat around a meal. So refreshing and tastes so good!

Some others I take on occasion:

EAAS: Essential amino acids. Our bodies cannot make them, so we must consume through food. It is a nice refreshing way to get them in to help with muscle building and recovery.

FAV Flavors:Guava Nectarine + Pomegranate Acai

Sharp: Nootropic to help with focus and concentration. The ready to drink energy drinks are my ABSOLUTE FAV!!! NO energy drink tastes better and makes me feel better!!

FAV Flavors: RTD: citrus grapefruit

ALL the supplements I use are Bowmar Nutrition. They are the highest quality and best tasting supplements I have ever used. They are also third part test and not mass produced like most brands you find on shelves at GNC and Vitamin Shoppee.

Try before you by! SHOP samples!

My code "LEXI" also saves you 10% at check out!

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